Maximum Overload in Minimal Time! The Static Contraction Training Theory Static contraction training is a unique a form of strength training that maximizes muscle growth, and strength gains, while dramatically reducing the "amount" and "length" of your exercise routine. Static contraction training, instead of focusing on the amount of exercise and frequency, emphasizes the intensity of the workout session.
Incredible results are expected results! This is the greatest strength training for triathletes available today. But if you hold a heavy weight in your hand while you pump up and down, your muscle has to work at a higher rate of intensi LAW 2 The higher the intensity of muscular output, the shorter the duration must be.
This is another easy principle to understand. For example, humans can run really fa LAW 3 The more intense your workouts, the more rest you need between workouts.
And since the way you keep progressing toward your muscle size and strength goals is to increase intensity on each workout In fact, this is proof that you are not yet recovered from your last workout.
This is why isometric exercises done at a maximal intensity produces the highest possible gains that you can attain.
Progressive Overload is the name of the game for strength and size gains. And, those first 9 reps make you weaker for the 10th!
In any weight lifting exercise, you can only use as much weight as you can handle at the weakest part of the lift. This position is also the position that is safest for the muscle and joint, thus markedly reducing the chances of injury.
NEVER before has this been achieved as safely, quickly, or precisely! And because this is a very high intensity all-out effort by you, in as fast as 5 seconds you will have fully exhausted the muscle fibers achieving maximum momentary muscle fiber recruitment. This is just one example of Dr.
All results are in pounds All totals are for a duration of seconds! Stronger, Faster, and Safer Results! And there are no clanging weights, spinning wheels, fans or other noise makers unless you turn on the audio biofeedback feature in the Force Meter.
The health benefits of having more strength and muscle mass are well known and publicized. Isometric exercises done at maximal intensity can propel these results significantly. The PeakFitPro is the future of Isometric exercises, static contraction training and strength gains.
Each session has only 5 exercises. As you get stronger, each workout will cause a greater activation of your neuromuscular system.An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
The reason you never hear this is because there is big money – billions annually – in telling people they can transform their bodies into anything they want – as long as they buy “X” product. Flexibility, mobility and suppleness all mean the range of limb movement around joints. In any movement there are two groups of muscles at work: agonistic muscles which cause the movement to take place and opposing the movement and determining the amount of flexibility . About three months ago we started our special program of tracking people for exactly 10 workouts and then comparing several important, no-BS metrics.
The term "isometric" combines the Greek words "Isos" (equal) and "metria" (measuring). The Paperback of the Static Contraction Training by Peter Sisco, John R. Little | at Barnes & Noble. FREE Shipping on $25 or more!/5(4).
Jan 23, · Back in the 70s and 80s bodybuilding ruled the roost. It wasn’t unusual to see guys with ripped six-packs doing hundreds of reps per day to keep their abs sharp.
A Terminal Aerodrome Forecast (TAF) is a concise statement of the expected meteorological conditions at an airport during a specified period (usually 24 hours). Sep 03, · About thirty seconds into the the exercise I knew the next minute was going to be a very long one.
At around forty seconds my legs began shaking. At sixty seconds I was contracting as hard as possible just to keep the chain taut. By seventy the chain was slack and it took everything I had just to. How static contraction works can be deduced by its name (elementary my dear Watson).
Let’s think about it for a second: ‘static’ – meaning still/motionless, and ‘contraction’ – meaning to tense the muscles and use them. So the idea then in static contraction is simply to force your muscles to work without actually moving.