Teens with weight problems tend to have much lower self-esteem and be less popular with their peers. Depressionanxietyand obsessive compulsive disorder can also occur. How can obesity be managed and treated? Obese children need a thorough medical evaluation by a pediatrician or family physician to consider the possibility of a physical cause.
Most are ads designed to get you to buy something, like clothes, makeup or a weight loss product. One of the strongest messages you get is that you need to be thin. Images and words in the media tell you that being thin means that you are beautiful, happy and in control of your life.
But in real life, people who are happy and successful come in all shapes and sizes.
Along with the pressure to be thin, you hear about different ways to lose weight. Going on a diet can mean making some good choices about nutrition eating more fruit, vegetables and fibre, or cutting down on snack foods or bad choices skipping meals, eating too little or not eating enough variety of food.
Many teens turn to dieting to try to change their body and feel better about themselves.
Eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, are psychological disorders that involve extreme disturbances in eating behavior. A teen with anorexia. The "obesity epidemic" affects kids and teens as well as adults. So younger people are now getting health problems that used to affect only adults, like high blood pressure, high cholesterol, and type 2 . When people eat controlled diets in laboratory studies, the percentage of calories from fat, protein, and carbohydrate do not seem to matter for weight loss. In studies where people can freely choose what they eat, there may be some benefits to a higher protein, lower carbohydrate approach.
Dieting actually causes some people to gain weight. Teens who diet are often more concerned with how they look than about their health. And this can lead to weight-loss goals that are not healthy.
It has facts about dieting, and suggestions about what to do and where to go if you are concerned about your weight. Fast facts about teens and dieting About one-half of teenage girls one in every two and one-quarter one in every four of teenage boys have tried dieting to change the shape of their body.
You hear a lot about how bad it is to be fat, so what is the problem with dieting? If you want to get to and stay at a healthy weight, going on a diet is not a good solution. Over time, you may be more likely to gain weight if you try to diet. This is probably because going without the foods you enjoy makes you feel deprived and sad, which may lead to overeating.
Dieting may make you feel: Teens are still growing and need the right amount of nutrients to be healthy. Eliminating entire food groups or taking in too few calories when you are still developing can have serious negative effects on your health.
Lots of teens talk about their weight. But constantly feeling bad about your body, worrying about your weight or feeling guilty when you eat is not normal or healthy. Sometimes this is called having a negative body image. Teens who have a negative body image often lack confidence in other areas of their lives as well.
If you think you worry too much about your weight or if having a negative body image is interfering with your happiness, try to tell an adult you trust, like a parent, teacher or doctor.
Taking good care of your body by eating well and being physically active is a good way to feel better about yourself. Here are some tips for healthy eating: Remember that in most restaurants especially fast food restaurants portions are bigger than most people need at a meal.
Physical activity is an important part of staying healthy and feeling good about yourself. Spend time everyday doing something active you enjoy, with people you enjoy. For more information about healthy eating and activity: There may be variations in treatment that your physician may recommend based on individual facts and circumstances.
May be reproduced without permission and shared with patients and their families. Also available at www.The "obesity epidemic" affects kids and teens as well as adults. So younger people are now getting health problems that used to affect only adults, like high blood pressure, high cholesterol, and type 2 .
More than 90% of people with an eating disorder are girls. Teenage boys, Many boys strive for the perfect body by dieting or by doing compulsive exercise. What Causes Eating Disorders in.
Eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, are psychological disorders that involve extreme disturbances in eating behavior.
A teen with anorexia. The problem of childhood obesity in the United States has grown considerably in recent years. Approximately million, or 17 percent, of children and adolescents are obese. Obesity is among the easiest medical conditions to recognize but most difficult to treat.
Eating more calories than you burn in daily activity and exercise (on a long-term basis) causes obesity. Over time, these extra calories add up and cause you to gain weight.
The Academy of Child and Adolescent Psychiatry reports that 16 percent to 33 percent of kids and teens are obese, and teens within this weight category are more likely to become overweight adults. Teenagers with poor eating habits can reduce obesity risks by .